Cross training benefits (even when you’re 50+)
4 min readJan 31, 2019
Can exercise make you happy?
You’re reading this probably because you are interested in improving your health. Awesome! It takes more than interest though…it takes some action.
There is no magic pill. If you just focus on “products” to help you lose weight or look younger, those products will make you feel insecure when they don’t work as…